Yoga for Stress Relief – 7 minute Practice – Yoga With Adriene

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This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don't forget, a little goes a long way!

Let me know how it goes down below!

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Intro music by Shakey Graves, House Of Winston:

22 Kommentare

  1. I’ve battled with PTSD for over 20 years, thank you for this

  2. I love ur videos thanks sooo much

  3. This actually helped relieves tension in my neck.. wow

  4. My job has been causing me a lot of stress lately. This quick yoga session had me smiling and giggling as if I had no issues. Thanks so much!

  5. Sometimes your yoga sessions are my favourite part of my day :))

  6. I’m Adrianne too lol

  7. i love it. Thank you!

  8. Thank you, I loved it!! Just what I needed. I’m about to do another 🙂

  9. I loved how quick and playful this was! Thank you!

  10. Thanks, love, love, love kundalini yoga. I also love your simple but cool outfit.

  11. Amazing! Ily

  12. Wonderful stress energy buster for at home practice. Thank You

  13. I am studying and am high on stress, short on time. This was so helpful. Thanks!

  14. I’m doing every yoga video for stress on your channel TODAY. lol moving from NY to MD and even just finding a moving company that doesn’t seem shady seems impossible right now.

  15. Thank you so much Adrienne for enabling me to find space in my life for myself, to re-energize and focus. You’re the best.

  16. Thank you, friend!

  17. i have just found your channel today and I haven’t really stopped watching. It makes feel so much better especially that my finals are in the begging of june.
    Keep up the good work

  18. Really nice check-in, thanks, Adriene

  19. Lovely. Needed this, thanks!!

  20. Good luck Kim! You got this.

  21. Definitely going to use this practice tomorrow to relief some stress before my exam!! Love it ♡

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