The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

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Everyone has the ability to build mental strength, but most people don't know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.

Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
 
Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.
 
Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.
 
She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.
 
As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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comments
  • lal xxd

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    Love it

  • Gela Gutierrez

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    Thank you very much for this video. Very insightful. You did not only speak but you lived your words that is why, I believe in this video. I believe in your words. You walked your talk, been through it, I believe that I can do this too because you’ve showed us that it is possible. TEDx is really amazing. God’s gift! Thank you. More power.

  • ICOD73

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    Life is fair in a way we don’t understand.

  • Seth Pennington

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    CIA shot Lincoln with the untraceable gun that shoots toxins encased in tiny shards of ice.

  • Erle Harris

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    It sounds like you have dealt extremely well with mental strength, personally and as a counsellor. All these are based upon belief in God the Father, Jesus the Son and the Holy Spirit, found in the Bible’s New Testament. If you look, you will find this. I have found the same resources there. Greg Harris

  • zeeshan nazir

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    why life isn’t fair?

  • CR07 Forever

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    I didn’t know it will get that sad!

  • Rochelle Ring/Boland

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    Very inspiring speaker. Thumbs up. I kept your talk and will listen again.
    Thank you

  • Carissa Ward

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    incredible testimony

  • Umme Salma

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    You are amazing!

  • MARIOM SULTANA PRIYA

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    <3

  • Sharon Wilson

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    Thank you Amy, very wise words. Very appreciated!

  • Charlie Firefly

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    What a beautiful soul. Incredible woman.

  • Benny

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    Life is suffering.
    ~The Buddha

    The root of suffering is attachment.
    ~The Buddha

    You will go thru suffering in life. It’s inevitable. What are you going to do about it? This is where meditation and looking inward is so valuable. Stop looking at what society says is important. Look inward. Be proactive. Read. Stop watching TV. Stop wasting time.

  • Kasturi Mone

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    „Pain demands to be felt“

  • Natamus Maximus

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    been doing video editing and trying to draw. hear voices with a persona of a 1st or second year art school teacher with a favoritism ego talking down to me. your slow at that, oh yea that’s that’s good work (sarcasm) . Then he would share vibes with other students.

  • Godin Mael

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    Returning question : what are you good habits? How could you affirm them?

  • Kotryna Jankauskaitė

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    Great speech 🙂

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