JOIN THE TRIBE – Alright yoga community, this flow is the absolute jam for anyone seeking strength, challenge, and toning of the body.
Side Body Flow is a practice designed to help you get build strength, gain awareness and get unstuck! Balance strengthening with lengthening to improve your .
In this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own .
A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of .