Best real time workouts can be found in our 90 day fitness program
This real time challenge HIIT workout is 24 minutes long! Will you make it through the entire real time workout? Give it a try and find out. This is a challenging 20 minute hiit workout, so please take rest as needed so you don’t injure yourself.
For this realtime workout we have a series of 8 exercises. You’ll do the entire 8 exercise series a total of 3 times to complete the entire 24 minute hiit workout challenge. For each exercise in this realtime hiit workout, you’ll do 10 seconds of rest followed by 50 seconds of work.
Here are the exercises that make up this real time hiit workout:
1) Jumping Dragon Walk
2) 180 Degree Touchdowns
3) Jump Rope
4) Superman Power Up
5) Squats with a Sandbag
6) Jump Rope
7) Pushup with Tuck Back
8) Over Unders
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