Megans Pilates

Post Natal Pilates & Physio advice

Bodyweight Pilates – Click here!

I'm a physiotherapist and Pilates instructor, and I specialise in pregnancy and post-natal exercise. Following on from my ante-natal series, here is the first of my post-natal.
I share with you my advice on the key components of our post-natal rehab program; Protect, stabilise and rehabilitate.
My Post-Natal Pilates program can be found on the link below:

This is broken down into 4 videos, starting with early post-natal rehabilitation.
You can find me at: Foursideslondon.com
Megan xxx

4 Kommentare

  1. Angeliki Kostaki Thank you! I loved filming them, it’s lovely to have a record of my own journey and help others too x

  2. i love your videos! congrats for your nice work!! the APPI video was also great!!

  3. Thank you! Wishing you all the best with your pregnancy too xxx

  4. Congratulations Megan!! I’ve been following your antenatal program on and and off and I look forward to the postnatal videos as well 🙂 Thanks so much!!

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