I'm a physiotherapist and Pilates instructor, and I specialise in pregnancy and post-natal exercise. Following on from my ante-natal series, here is the first of my post-natal.
I share with you my advice on the key components of our post-natal rehab program; Protect, stabilise and rehabilitate.
My Post-Natal Pilates program can be found on the link below:
This is broken down into 4 videos, starting with early post-natal rehabilitation.
You can find me at: Foursideslondon.com