Megans Pilates

Pilates For Pregnancy – Month NINE – Third Trimester

Bodyweight Pilates – Click here!

I'm a physiotherapist and Pilates Instructor and I specialise in Physiotherapy and Pilates training in pregnancy and post-natally. I wanted to make a series of videos to support every woman through pregnancy and strengthen your whole body for the changes to come. I have recorded one Pilates program a month throughout my pregnancy for you to follow through yours.
This month – month nine – we focus on simultaneously opening and strengthening the pelvis. This both prepares us for labour and post-natal recovery.
I hope you enjoy it and have fun. You can find me at foursideslondon.com.
Megan x

8 Kommentare

  1. This is such a lovely comment and I am super happy to hear this. Wishing you and your baby all the very best… I have a post-natal series coming too! x

  2. Just wanted to thank you for your series which I have benefitted from throughout my pregnancy. I really believe they have helped me avoid/reduced the pelvic/back pregnancy pains. I keep recommending your videos. Olivia

  3. Thank you, I have really enjoyed your lessons 🙂

  4. Congratulations! I’m enjoying your series.. Thank you so much 🙂

  5. I think your videos are great! Do you have a postnatal series?

  6. Thanks for the great workout. Are you going to do postnatal rehab videos? Such as ab rehab or diastasis recti exercises?

Kommentar hinterlassen

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.