Athlean-XX for Women

Intense Leg Workout (FAT BURNING & MUSCLE BUILDING!!)

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The most intense leg workout can be found in our 90 day fitness and nutrition program

This intense leg workout is a fat burning thigh workout that will help you get toned legs and burn fat. These are some of the most intense leg exercises in our repertoire, so get ready for a challenging fat burning leg workout. If you want to see real change in your legs fast, try this intense thigh challenge!

There are 7 intense legs exercises in this thigh workout for losing fat. You’ll do 10 rounds of each of these exercises for losing fat. If you are a beginner shoot for 1-2 rounds of this fat burning legs workout. If you are more advanced you can try for 3-4 rounds of this intense butt and thigh workout. For a full length thigh workout for losing fat, check out our complete Athlean-XX for Women program

Here are the moves that make up this slim legs workout:

1) Step Up Reverse Lunge
2) Dumbbell Quad Lift
3) Dumbbell Quad Pulses
4) Lateral Extended One Leg Squats
5) Lateral Extended One Leg Pulses
6) Split Lunges
7) Split Lunge Pulses

For the best fat burning thigh workouts subscribe to our YouTube channel

16 Kommentare

  1. pixsie doll hope ur kidding

  2. Cindy Farias I would do this workout 2-3 times a week if you would like to increase muscle.

  3. Amy…
    Do you and the other 2 ladies on this channel ever work together? That would be a nice little video.

  4. Well I did this with two 25lb dumbbells and my exercise bench. Wooh! 24hrs later, my booty and hamstrings are sore as heck! Not so much in my quads but a little sore there too. This one’s a keeper! THANKS!!

  5. Thank you! I’m quad dominant tho need to burn a lot of fat. Great vid. Gotta get a box! Lol…Or are stairs good enough?

  6. killer almost killed me

  7. I can’t wait to try it! Thanks for doing it in real time!

  8. how come non one says that youre so beautiful!?

  9. Fantastic! Thank you so much!

  10. Niiiice looming forward to doing this workout!!! Thank youuuu!

  11. Looking forward to doing this for leg day tomorrow. Looks awesome! Saved to my playlist! Thanks!!

  12. can you make a video on how to fix hip dips

  13. Girl! This was awesome and totally burned out my legs!

  14. I really like these videos !I would like to see you talk more about physiology like Atlean-x. 🙂

  15. awesome…good Amy…nice demonstration…and explanation, thanks

  16. how many times a week should i work out my thighs. i would like to increase muscle

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