Learn how to get a smaller waist with our 90 day fitness and nutrition program
This video will show you how to get a smaller waist but keep your curves. It contains our best tips and exercises for getting curves and how to get a small waist. If you want to know how to get an hourglass figure, you need to follow a healthy diet and weightlift. This video will show you how to lose weight and keep your curves, which is often a tough thing to do.
Most women notice that when they start to learn how to get a small waist and begin to lose bodyfat, their curves often disappear right along with it. These tips and exercises are ideal for learning how to get a curvy body AND how to get a tiny waist.
There are three tips on how to get an hourglass figure. First you’ll want to eat healthy fats as part of your healthy diet. It will also be important not to starve yourself, but to make sure you’re getting enough nutrition to keep your metabolism running high and be able to build muscle to build those curves.
There are also 4 exercises for building curves that will also help you get a smaller waist. Give each of the exercises for getting curves a try. You should do 10-12 reps of each of these exercises to learn how to get a small waist fast. If you are a beginner shoot for 1-2 rounds of this workout to get a smaller waist. If you are more advanced you can try for 3-4 rounds of this workout to learn how to get curves. If you are looking for a complete workout program that will help you get a smaller waist and build curves, check out our Athlean-XX for Women program
Here are the tips and exercises that make up this video for how to lose weight and keep your curves:
1) Eat Healthy Fats
2) Don’t Starve Yourself
3) Do Anabolic Training (i.e. LIFT WEIGHTS!!)
Exercises For Your Curves:
1) T Stabilizer
2) Knee Tuck
3) Boxer Squat w/Punch
4) Ball Lateral Flexion
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