Get killer leg and butt workouts!
Ladies, today we've got the best home bodyweight leg workout ever…it's a real women's body weight beast! This workout will help you to get toned, sexy legs and a butt lift! Let's get these leg and booty exercises started.
1) Squat Hold — This killer thigh move is your rest time. Hold for 15 seconds between each move.
2) 3 Time Touchdowns – This legs exercise is a real challenge for both the thighs and butt.
3) Squat Hold
4) Long Leap, 4 Jump Lunges — This bodyweight leg exercise will get you toned legs in no time.
5) Squat Hold
6) Toe Taps — This cardio move will help get your heart pumping.
7) Squat Hold
8) 3 Way Touchdowns — Another great body weight butt and thigh exercise.
9) Squat Hold
10) Duck Under — A great finisher for your butt and thigh workout.
Hope you enjoyed these body weight leg exercises, or maybe enjoy isn't the right word! If this workout had you on your knees at the end, then you definitely got a great legs and butt workout!
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at .
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