Athlean-XX for Women

5 Minute Abs Workout (AB ANNIHILATOR!!)

Buffalo Barre…Anytime, Anywhere – Click here!

For the best short abs workout, check out our 90 day fitness and nutrition system

This 5 minute abs workout may sound short to you, but with these 5 minute ab exercises, your abs will be annihilated at the end! This is a 5 minute abs and obliques workout with just 5 exercises, but they will work every angle of your abs. Try this 5 minute flat belly ab workout for days when you are short on time but don’t want to miss your workout. We think you will definitely feel like these 5 min abs work your core hard!

For each of the 5 exercises in this 5 minute ab workout, you can choose between doing each once for 50 seconds with 10 seconds of rest, or twice through the entire 5 minute flat abs routine doing 25 seconds of work with 10 seconds of rest. If you are a beginner you might want to try the 25 seconds option for this 5 min ab express workout. If you are more advanced shoot for the 50 second option of this 5 minute abs workout. If you are looking for full length ab workouts, check out our complete Athlean-XX for Women program here

Here are the 5 min ab exercises that make up this routine:

1) Flutter Kicks
2) In & Outs
3) V Legs Up & Down
4) Upper Lower Crunches
5) Oblique V Ups

For more of the best 5 minute abs workouts, subscribe to our Youtube channel

13 Kommentare

  1. How many times should I do this in a week ?

  2. if I have trouble keeping my back fro, arching can I place a rolled up towel for support or would that not work? any tips how to keep my back from arching

  3. you are the best I have ever seen

  4. Kimberly Cooper

  5. her shoes…..oh my…

  6. NOMANMANSUR9004537667

  7. This was a real challenge for me. I will not give up and will master this. Thank for the great work outs.

  8. Calm your tits kido.

  9. She is so hot

  10. I always look forward to your videos the most. Your abs are goals.

  11. Great workout, where can I get a ball like that from?

  12. Another great workout, thanks Melissa. Grettings from Cali 🙂

Kommentar hinterlassen

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.