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These 3 worst exercises for women are important exercises to avoid if you want to prevent injury. These worst workout mistakes will also help you avoid getting a bulky look by teaching you workout mistakes. These are some of the worst exercise mistakes women can make. Let’s have a look at these womens exercise mistakes.
The first of the exercises to avoid is the over the head shoulder press. It creates too much neck pressure and comes with a risk of injury. Trap raises is another of the exercises to avoid for women. The traps are a muscle that most women would want to avoid growing too big because it gives a thick look to the neck and shoulders. The last of the worst workout mistakes is the barbell spin. This is one of the exercises to avoid for women because it is bad for the low back. This is one of our top fitness mistakes because it could also cause the obliques to get too toned, causing a thick looking waistline, which many women would not want.
Here are the top womens workout mistakes:
1) Over the Head Shoulder Press – too much neck pressure
2) Trap Raises – Not a muscle we want to get bigger for women
3) Barbell Spin – Bad for low back, weighted exercise that could make obliques get too big
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