The best fat burning workouts can be found in our 90 day fitness and nutrition system
This 20 minute indoor cycling workout is a challenging spin workout that will help you burn loads of fat. You can do this 20 minute spin class at home if you have a spin bike, or at the gym. An indoor cycling class is a great way to build strength in your legs and burn bodyfat. An indoor cycle workout also helps your heart health because it boosts your heart rate and gets the heart muscle pumping.
If you are a beginner, you may want to try this 20 minute spinning workout with less resistance on the indoor cycle. You will want to watch the beginning of this spin class workout to learn the three positions used in an indoor cycle class workout and get comfortable with them if you have never tried an indoor cycling class before. If you are more advanced, you know what to do for this 20 minute spin workout. Boost up that resistance, and go as hard as you can! If a 20 minute indoor cycle workout isn’t enough for you, you could do it 2 or even 3 times through.
While Athlean-XX for Women isn’t an indoor cycling workout, the 90 day plan does come with all the workouts you need to get strong all over and burn fat.
If you enjoyed this indoor cycle workout we do have one more on our Youtube channel so subscribe here!