Athlean-XX for Women

10 Minute Upper Body Workout (FOLLOW ALONG REAL TIME!!)

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The best total upper body workout can be found in our 90 day fitness and nutrition program

This 10 minute upper body workout hits the total upper body – biceps, triceps, back, chest and shoulders. If you are looking for a real time upper body workout that you can follow along to, this 10 minute complete upper body workout fits the bill. Forget the 10 minute chest workout or 10 minute arms, with this routine you hit the whole upper body in 10 minutes. Follow along with us!

In this 10 minute upper body routine there are 8 exercises, but it’s best to follow along with the instructor to see how many reps and rounds to do. Generally speaking you will do 2 rounds of the first 3 exercises in this upper body dumbbell workout. Then you’ll do 2 rounds of the second 3 exercises in this total upper body routine. Finally you’ll do 1 round of the final 2 exercises to complete the chest workout portion. For a full length total upper body routine, check out our complete Athlean-XX for Women program

Here are the exercises that make up this complete upper body routine:

1) Front Raise Switches (20 reps)
2) Shoulder Press (10 reps)
3) Bicep Curl (10 reps)
4) Side Raise (10 reps)
5) Kickbacks (10 reps)
6) Renegade Rows w/Pushup (10 reps)
7) Wide Press (10 reps)
8) Alternating Press (10 reps each side)

For more complete upper body workouts subscribe to our Youtube channel

10 Kommentare

  1. This is for trim uper body ??

  2. Hey I want to reduce my breast size and make them hard too plzz tell me how can I ..

  3. Love love this!!

  4. Why so fast?

  5. Fantastic arm workout!!!!!!!! I ♡ it!

  6. Love this! Definitely going to give it a go. Have done similar videos but for different muscle groups?

  7. love it! thank you

  8. Working out together…that’s the magic…

  9. Great workout, thanks!!!
    Love Amy Jo! ❤️

  10. Great video!

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